Interesting Information about Tea Types

Tea Types

Most famous tea types, which are healthy as well as tasty

Tea is no doubt world famous drink, but very few people know about its detail because Tea has great health benefits. In fact, it's the only drink that's as beneficial to us as water. although allot of people like it from every side of the world but tea has many tea types and different people like to drink it according to their favorite taste and demand,  famous tea types has been described below.

Flavored tea

Flavored tea is famous due to its multi flavors tastes, because this tea easily absorbs other flavors and tastes. Flavoring tea is a long tradition in China, where for centuries people have tea with onion, orange peel, peach leaves and berries are brewed. The Chinese are also known for their flowers teas - popular varieties are Jasmine, orchid, Rose, and a magnolia tree.

Mate- tea

Meta- tea is famous tea type because the mate is in connection with coffee loves favorite tea. Made from the leaves and branches of the Yerba Mate plant won.

Herbal tea

Herbal tea is a mixture of taste and health, this is from the leaves, stems or roots of plants and do not contain caffeine. Most of them have considerable health properties, too many to actually go on in the short session. They come from herbal medicine. One of the most useful herbal teas there is ginger, with digestive problems and can help to settle upset stomachs and travel sickness. Herbal tea does not contain leaves from the plant Camellia family, it is sometimes known as tisane.

Green Tea

Green tea is very beneficial tea type it has been shown that the weight loss to help. Women need to pay attention to this, because green tea also reduces the risk of death from diseases, especially those between 10 and 40% weight-based! Green tea also reduces the insulin resistance in diabetic patients. In fact, there is little that green tea can do not.

Green tea is one of the not fermented Tee leaves of a mature plant. It is a little caffeine in green tea, but there are other chemicals within the green tea leaf, which many of the effects of caffeine is negated and only the most sensitive feel the effect of caffeine tea. There are many vitamins and minerals that are in green tea, make it so healthy. The secret of green tea lies in the fact that it is rich in catechin polyphenols, particularly Epigallocatechin- 3-gallat is . EGCG, for short, inhibits the growth of cancer cells, and it can to kill existing cancer. It is also effective in the reduction of LDL cholesterol and blood clots.

Oolong tea

Oolong tea is another delicious selection of tea type. It is also applied as a Wulong), (or Wu Long tea) is well known and is often served in Chinese restaurants. It is full-bodied with a spicy aroma and a sweet aroma. Most people often recognize oolong tea, as that of the Chinese tea served in Chinese restaurants. After the tea leaves are picked, they are deliberately destroyed by shaking. While the leaves dry, the edge of the wounded leaves reddish in color and the surface is pale yellow by the fermentation and oxidation.

White tea

White tea is also well-known or popular tea type. White tea is made from the very young tee leaves. Oolong tea uses a maturity Tee leaves partially fermented. It is the least processed of all teas; the tea leaves are simply steamed and then dried. White tea has very little caffeine, 1-2% the caffeine content as a cup of coffee, and the bride a bright color and taste. Can loose white tea for their subtlety, complexity estimate natural sweetness and tenderness.

Black tea

Black tea leaves were used, the fully fermented. This is the most popular form in Europe, and especially the British Islands. It was presented in the famous Boston Tea Party. There are some advantages for the health drink black tea, but much less in comparison to drink green tea. Black tea also contains the highest quantity of caffeine all teas. But it is still only about a quarter of what is in a cup of coffee.

Rooibos tea

Rooibos tea is of course sweet and sometimes nutty herbal tea type from the South African red bush often as Red Tea or African Red Tea. Rooibos tea or Red Tea is made from a South African Rot Busch. Can Rooibos-Tees delicious hot or cold.

Pu-Erh tea

Pu-Erh (or Puer-Tee) is in a category of its own. Although it could have been as simple as a kind be classified Chinese black tea, but it is different from typical black tea is, the form gives a distinctive taste flavor, which many people find objectionable. For this reason, it is often Pu-Erh tea for medical purposes and not for pleasure consumed - apart from the fact that is known for its strong earthy quality, it will be recognized as a powerful A breeding triumph: cascading Antirrhinums!.

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Daily Health Tips for Fitness and Freshness

Daily Health Tips

Daily health tips for fitness and freshness, which can make perfect life

Health is no doubt as important as our life because good health is blessing of God and we should be care full about it because it is related with our intelligence, feelings, sentiments, emotions, sensations, passion, strength and character. Poor health can affect our practices, behavior, lifestyle, routine, workout and dietary control. So for a glowing lifestyle it is must we keep comprises exercise, keeping fit, sleep well, negligible anxiety, trauma, tension, stress and a conscientious adult. Here are some important health tips for our fitness and freshness, 

Exercise

The first health tips for fitness is to exercise at least three times per week for roughly thirty minutes to an hour per exercise. Some good exercises can be as simple as walking around the neighborhood or taking a swim at a local swimming pool. If you're hesitant to start, try beginning with smaller time limits and work your way up to the right amount. Set your spare time according to your choice and life routine and make exercise you daily habit.

Good Sleep

Good Sleep is also one of the most important health tips for fitness and freshness; it keep relax our body and spirit from the hectic schedule. If you sleep your muscles will relax and grow. It is important; at least 6 hours sleep at night. You will be proposed, in order to get a good night's sleep and no voltage to participate in all, if you want a healthy body.

Practicing Breathing Exercises

When you wake up, such as those that are part of many yoga therapies, are a good way to start day in a place of peace and quiet. Another good time to practice relaxation techniques is right in front of the sleeping. Try lying in bed during each part of the body to relax, to ensure that it is not the voltage in the muscles up. This will help to better and deeper sleep.

Diet Plan

Proper diet I another important health tips for fitness to have your meals at time. Consult your health expert for this purpose. Now fibers have many advantages compared to fast food or adequate. Inclusion of dietary fiber food fruit, vegetables and salads. You should avoid junk and heavy food. You should take protein with each of your meals to eat. Some excellent protein sources are fish, beans, meat, Protein-Bars and shakes. Your body needs these proteins ​ ​so as to ensure that you always have enough, raw vegetables in the daily diet. Nutritionists tell us that the darker the color of the vegetables is the richer IT of nutrients. Focus on those, the dark green, dark purple and dark orange. This will give you the most value.

Skin Clearness

If you want young appearance to clean your skin want to give not more than twice a day. Mild cleaning for the affected area with non-abrasive, non-alcoholic cleaning agents. You avoid harsh laundry. Instead use your fingertips gently to the detergent and then rinse with lukewarm water. Dry your face with a soft towel. Make sure to avoid acne skin care taboos. Astringents and peeling, thought to be the daily skin care products are not good for acne-prone skin. In addition, you can make it more difficult to the skin and make it more difficult, acne medications which are prescribed by dermatologists to tolerate. So it is best to this, while you avoid treated for acne. So this is best for you always use natural and herbal things, which are good and has no any side effects.

Sunscreen

If you are really curious about your skin then must use a sunscreen before going in sunshine, because sun rays are harmful for skin. This can be cause for acne and this applies in particular to suffer from acne, the retinal treatments use. The topical retinue make the top layer of the skin thin and more open to the risks of the development of melanoma and other skin cancers.

Avoid Smoking

This is most important health tips for fitness that you must avoid smoking, Smokers have a higher risk of oral cancer than others. Gum Disease, bad breath, tooth discoloration, other types of cancer, and general health issues are very often in smokers. Quit tobacco products will help you to improve your general health, including oral health, dramatically.

Water Quantity

The last most essential health tips for fitness is proper quantity of water, every day drink at least eight to nine glasses of water. Water helps to flush your system of harmful toxins. It also helps to satisfy their hunger during the day, by providing them with a feeling of "fullness", to reduce unnecessary sweets. Drink much pure water. In many chemical reactions take place continuously in all areas of the body where water is used. It is also lost in substantial quantities, if waste flushed from the body. Latest research have prove this thing that if you are drinking too much water you can reduce you weight, because water can absorbed extra fatness of body and keep it in actual shape.

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Chocolate Benefits

Chocolate Benefits

10 Amazing Benefits of Eating Chocolate

Chocolate is really delicious and most popular sweet thing for people, not only in the course of daily life, but also on people, the special occasion like to take as a gift. There are many people who really believe that chocolate are sinful, but, in fact, there are many benefits of eating chocolate for the people.

The real fact is, the chocolates are for decades by health professionals, to have been used to solve problems such as shortness of breath, low potency, haemorrhoids, Verdauungsschwache System, diarrhea, fatigue, gout and tuberculosis to heal.

In accordance with the current food research has been found that there are many health benefits of eating chocolates. There are probably ten reason and use the advantages of eating chocolate on a regular basis. And this is really good information for chocolate lovers.

1 - Such as in the UK study bromine component of coca in a lightness to give a persistent cough, because it opens the airways of the lungs affective.

2 - It increases the metabolism of the blood sugar in the body, further reducing the chances of diabetes.

3 - It is advantageous when the decrease in LDL-cholesterol and the increase in the HDL-cholesterol.

4 - According to a study, a person, the chronic fatigue after eating 1.5 ounces of chocolate feels lightness

5 - Food few square or bars of chocolate can reduce the risk of heart attacks or the opportunities of death by a heart attack by more than 50% decrease.

6 - The Pure dark chocolate is useful in improving and to the balance of the blood sugar level.

7 - It can to avoid the damage of the body cells.

8 - According to the Loud MSNBC, the chocolates are best give impulses for the moods. The caffeine presence facilitates the symptoms of premenstrual.

9 - It is the improvement of blood flow in the key regions of the brain, which for about two to three hours in a Endlosformular after the consumption of chocolate. To help in decreasing fatigue, aging effects and somnolence.

10 – This is the chocolate benefit that it reduces high blood pressure due to the presence of flavonoids in cocoa, compensate for the blood pressure and also reduce the blot clotting. The chocolates are in intensive hyper active drugs.

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The Benefits of Fruits

Fruits Benefits

Important and unique information about the fruits benefits

Fruits are natural essence for health care and protection, they are not only good in taste, but they also have a number of advantages, each fruit has unique quality in itself, some fruit benefits are listed below.

Citrus fruits

Citrus fruits are very popular because of their high vitamin C content and natural sweetness. These fruits contain other essential nutrients, such as vitamins, antioxidants, folic acid, and other mineral fibers. You are at a lower risk for cholesterol, high blood pressure and some types of cancer. A normal sized orange has 68 calories, while a corresponding weight of grapefruits contain 47 calories. The lowest calorie review is the limes and lemons, with only 17 calories.

Cherries

This fruit benefits contain vitamin C and E, flavonoids , folic acid, carotenoids , iron, potassium and magnesium. Cherries are in connection with the treatment of bad cholesterol, inflammation and rheumatic pain. They are also known to reduce the risk of cancer. A normal cup of cherries has about 88 calories.

Cantaloupes

Cantaloupes contain a high concentration of vitamin C, potassium and antioxidants, and they are associated with a reduced risk of cancer, inflammation, cardiovascular disease. The fruits are also known to strengthen the immune system. A Half melon contains about 97 calories and 2 grams of fiber.

Berries

Most berries berries have a very high concentration of vitamin C and other antioxidants. Aside from its nutritional value, berries are also very effective for the treatment and the risk of diseases such as stroke, heart disease and cancer.

Blueberries have the highest antioxidant content and are associated with the treatment of high blood pressure, macular degeneration, and Alzheimer's. A cup of blueberries has about 81 calories. The same amount of blackberries has about 74 calories and 10 grams of fiber, while raspberries have 60 calories and 8 grams of fiber. The same amount of sliced ​​strawberries has 50 calories and 4 grams of fiber.

Bananas

Bananas are cheap and also rich in potassium, which . Risk of hypertension and stroke, and muscle function Bananas are also one of the tastiest fruits and a good natural substitute for sugar. The fruit contains fiber so that you normal bowel movement and a regular banana contains around 108 calories.

Apricot

Apricot usually contains potassium, iron, arytenoids and vitamins A, C and E. The fruit has a nutrient known as glycogen, can help protect the eyes and prevent certain forms of cancer, heart disease and LD cholesterol oxidation. Apricot / apricot also contain fiber, can contribute to constipation. The average-sized apricot contains around 19 calories.

Apple

Apples a day can the doctor away. This fruit has really a large amount of benefits. The best way to eat apples is with your skin, so they. Falconoid antioxidants, pectin, and fiber these fruits have little or no cholesterol as well, and its antioxidants can help lower the risk of heart / circulatory disease, cancer, stroke and other medical conditions. A normal size apple has about 80 calories.

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Greens & Beet Salad

Greens & Beet Salad

   EASY RECIPE OF GREEN AND BEET SALAD

Vegetables are always best for health, that's why we must use them in our daily routine especially different types of salads are very useful. This thing not only increases our health but also generate new and fresh energy in human body, so we should use salad regularly in our daily food. Green and beet salad is one of them; this is best and beneficial for health. The recipe of greens and beet salad is very quick and easy.

Ingredients

• 1 can (11 ounces), untrained mandarin oranges,

• 1/2 cup raspberry vinaigrette FORCE Lite

• 1 pkg. (8 oz). Torn mixed salad

• 1 can (14 ounces) beets, drained, sliced

• 1/2 cup almond 

• 1/2 cup thinly sliced ​​red onion

Preparation

• DRAIN oranges, 2 tablespoons reservation. Liquid. Mix reserved liquid and   dressing.

• TOSS greens with beets, walnuts and onions in a large bowl.

• ADD dressing mixture; mix gently.

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Wound Care Treatment

Wound Treatment

BEST INFORMATION ABOUT THE WOUND CARE TREATMENT

Life is full of accidents, why information about the wound treatment is very important for each of us, because you or your family members can at all times be violated in daily life. Some of the basics for the treatment of wounds together are very useful, especially when it comes to situations where someone comes suffered an injury due to an accident on street or cuts and bruises, the victim must be taken to a hospital. However, certain basic wound treatment will be made available to permanently prevent sepsis and other complications at a later time. Let's explore some options for the treatment of wounds and certain common types of associations must

The wound care bandage is all about the wound or with the help of dry and wet bandages, in order to protect the wound against infection and other damage.

The first thing you need to do is sanitize your hands. This can be done properly by washing the hands with a good soap and a pair of gloves. This is best for clear and secure bandages. After you have done this, the next step will be to do it very carefully, you have so you do not miss out on the revenue of all the things that you need for the wound during the process of dressing. All you need is normal (0.9%) sodium chloride solution (Please make sure that the expiration date has not been exceeded), 4x4 and 3x3 set copper storage through gauze, tapes and other sterile applications and a plastic bag.

After all this the actual wound treatment initiated. Use a clean surface (a clean piece of cloth or foil) and keep together all these things in the order that you need to do, because the next procedure, you will use them one by one.

Well, take place on this dry and fluff any small copper networks. Please note that it is much easier to fluff the copper networks rely on and not when you have sacrificed physiological saline. Here you need to make sure that no other thing is not placed on the market of wax paper or a piece of cloth.

Now it is time that the salt water set on the super fluffed copper grids and place value for the two small copper storage through gauze, will be liquidated. After pouring the water, it is time to develop. Note, however , x 4 copper networks emphasize at the top held not rest in all four or five 4, as they form the top layer and keep them in order, this will also help to over the wet gauze with much ease one piece and does not try each of them discreetly . The first stage of wound care is over!

Now it is time to wash your hands, and you use a different pair of gloves. Remove the dressing very slowly and carefully. All process should be done with neatness , place one of the fingers of the left hand on the skin and pull the strap up, and remove it from the skin with the other hand and at the same stop is on the tape along the edges to the upper part is turned off. Repeat the same on both sides and parts of the volume.

Now you are in the last part of the wound treatment. Remove from the package. But, make sure that all the copper network setting to which you were not adopted. The information will be used in the plastic bag after copper network set store by the copper grid Insert value be rolled into a ball with the gloves . Now it is time that the wound bed properly. Make sure that there are no signs of infection such as redness, swelling, pus character education and so on. Ask the person if he or she is feeling the acute pain as pain can be an indication of an infection. Gently stroke the area around the wound to dry. Wash your hands and put a fresh pair of gloves and production capacity. Now take the bundle of small copper gauze memory set by, are already fluffed and Super, the wound slowly and carefully fill with them one by one. Wrap the wound hard or force the gauze. Only Guff back and forth until the wound is completely filled. Once you have done this, which the bands in the copper network set memory made​by you and will be with the whole process. In this way, you can find other people to help and your love one.

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Best Heart Healthy Tips

Healthy Heart

Amazing and useful information about healthy heart

Health is very important for every one, and the most important thing is health care, heart disease is the largest cause of death in the world today, but in most cases can be avoided. Cigarette smoking, alcohol consumption, eat too much saturated fat, obesity and lack of exercise (among other things) can all have an adverse effect on our hearts. Let me show you how to look after itself and keep your heart in top condition.

The best tips for a healthy heart

Keep your heart healthy and strong is in your hands, here are a few suggestions, which, according to her heart.

Every second counts

As one grows older, your heart muscles and blood vessels go through changes, the arteries can harden and you are at risk of the development of other conditions. Things are changing faster than your body is aging, not from that sensible diet or new exercise regime on a different day. Finally, the damage that they have done, can not be repaired, so that every second counts.

Reduce your salt intake

Too much salt is bad for the heart, but I do not believe that most of us recognize how much is present in the diet. To avoid under all circumstances you put extra salt on your food or add it when cooking, try it with herbs and spices to add flavor. Start read labels and looks for foods that are low in salt, follow these

Keep Control over your calorie intake

Your diet can have such an effect on the heart, and obesity increases your chances, type 2 diabetes and heart disease. Cut all those empty calories (no nutritional value), from beer and soft drinks. Practice portion control and never eat until you re-filled.

Eat your heart healthy

Eat a lot of fresh fruit and vegetables, and whole wheat bread, cereal and pasta. Grill-and steam meat, fish and vegetables, in order to keep the good in. When it comes to healthy nutrition is always best fresh for healthy heart.

Kick out the CIGS

Smoking is one of the main causes of heart disease and blocked vital arteries to the heart. Avoid smoking is one of the best things for your heart and general health.

Be active

The heart is like any other muscle, it needs a good training on a regular basis. Aerobic exercise the heart beat for at least 20 minutes at a time is ideal, such as swimming, walking and cycling.

Listen to your body

You need to recognize the warning signs, when your heart problems. If you suffer from pain in the chest or palpitations, shortness of breath, or reduced endurance, then get checked out. It is also a good idea to have a Cholesterol-Test, especially if high cholesterol is located in the family.

Avoid a Full Fat Lifestyle

Many fatty foods in the diet is bad for the heart, all that saturated fatty acids will soon begin blocking your arteries. Start replacing your full high fat foods such as milk, cheese and butter for healthier low-fat alternatives. You should also junk and processed foods in favor of fresh healthy alternatives to cutting.

Habit of Exercise

You must make it a habit to exercise, because this is really very beneficial for the heart and health, so make it regular habit, if you want to keep healthy heart. This is the best tip for a healthy heart, and makes you careful for your heart a priority in your life, because prevention is better than cure.

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Top Health Tips

   Top Health And Wellness Tips 

This is very fast time people have no time for good food and proper nutrition, which is why the reason for the poor health is the lack of time and very eventful life routine, and in today's time of the poor Fitness and eating habits, you need to be fit and healthy with more information on to arm. The increase in their health and well-being improves the overall mood in the life.

Exercise is really astonishing and positive thing for health and wellness, sports and fitness offers many great benefits that you couldn't win anything else. Some of them are less known, but very beneficial. For example, exercise their mood and attitude in life and it is also to improve your general well-being is to improve from day to day.

That is to say, they will be of less suffering from diseases and colds. Besides this, it is also to help with skin care and has anti-aging effects from the good effects on your cells and muscles. There are also health and wellness for stress and it will help you sleep better at night. You can see how fit really benefits every area of your life.

At the beginning of this, research has shown that movement increases energy and reduces fatigue, even if people only do 30 minutes, three times per week. During exercise and fitness are the obvious advantages of the general health, a slim body and a healthy heart, but also offers you more energy during the day.

There is another best health and wellness tip this effect is consistent during each training session, and regardless of age and condition. If you feel tired during the day, then a few quick and simple exercise can help you. In addition to this, you should plan some weekly training sessions and stick to it. You can find a personal trainer, if you will be held accountable.

Many people simply enjoy hiking or cycling in the free nature. This is a very relaxing way, enough exercise and is also very pleasant. You do not need to go in the long run, if you do not, you can enjoy a simple form of exercise that you enjoy.

As long as you are outdoors and movement of your body, then you can the benefits indicated above. If you combine this with a simple and healthy diet, you will be fit and healthy for many years. This way, you can increase your energy and health and wellness can stay for a long time.

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Juice recipe for weight loss

 juice for weight loss

Amazing Juice recipe for weight loss

Look slim and smart is for each request, because you will be using a variety of methods, but you, in order to weight by a natural way want to lose, reduce your weight? You think about the purchase some over the counter pills to remove? If yes, then think again. There is no better way to lose weight? I can tell you that the best way to lose weight, of course. It is fast, it is, of course, it's amazing.

Mineral and vitamins in fruit acts as the agent to remove. It replaced the diet pills very well. Most people today are with these juice recipes for weight loss. These juices also the toxins from the body which take a healthy, sensible.

The juices not only help to reduce weight, but in the process of stabilization of the sugar levels in the body also have a critical role to play. The sugar content is there, but calories count is nearly 50% less, and thus satisfies the Sweet Tooth when lowering the weight.

These juices do not have the side effects than other diet pills and appetite suppressants. The recipe, which I can give you, is really wonderful for lose weight.

Ingredients -

a melon - 6 TL Sucanat - 4 ice cubes - dash of cinnamon

Procedure

of the melon juice and mix with cinnamon, ice cubes and Sucanat.

Refreshing and full of flavor juice is ready for you.

It has also been used for studying 15,000 I. U. of vitamin A. It contains Vitamin C equal to three apples; they also have myoinositol (the depression helps control).  It contains a large amount of digestive enzymes. Melons are found, a powerful warrior from skin-and intestinal cancer, In order for this juice is delicious, low in calories and rich in nutritional ingredients. If you drink this juice twice daily for a period of 15 days is very strong hope that they lose at least 2-4 pounds. And it really is effective for your health.

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Acne and Diet

Best information about the relation between acne and diet

Everyone wants clear and beautiful skin, but almost impossible for people suffering from acne-problem are in the think, this can damage the beauty of the face, particularly young people who are excited about acne-problem a lot, but this is not much of a problem, if we take care what we can encounter some important driving the acne-problem.

Zinc

Zinc is known to be helpful in the healing of acne. A low-fat diet along with zinc gluconate supplements have worked wonders for the elimination of acne. Zinc can of course in whole meal products, brewer's yeast, Brazil nuts and pumpkin seeds are found.

An acne-diet required is balanced and suitable to the person, the health condition. If you are planning a change of diet and lifestyle, it is advisable to not only the post effects/Mixing Signal flow of such a change on the acne, but also the general health of the affected individual research.

Vitamin A

Vitamin A most essential for clear skin, low levels of vitamin A in the blood can lead to severe acne. Vitamin A is a necessary element in maintaining hormonal balance and healthy skin. Natural sources of vitamin A include green leafy vegetables (e.g. broccoli, kale, spinach), Carrot-, yellow/orange fruits (e.g. as peaches, apricots, mangoes).  Search sources are a must in an acne diet. In case there is a vitamin A deficiency, supplements can also be taken but under professional supervision.

Essential Fatty Acids

Research has shown that essential fatty acids (EFA) are useful for the recovery; the hormonal imbalances are responsible for acne. Lack of EFA has in several cases, when a patient suffering from acne has been noticed. It is therefore essential to the consumption of necessary levels of essential fatty acids to ensure acne-free skin. Foods rich in EFA include soybean, corn or sunflower oil and linseed.

Vegetarian-Fettered Nutrition

The best acne-diet is one that a lot of vegetables, fruit and healthy liquid foods. A typical cause of acne is the production of the sebaceous glands, in times of stress stimulated by testosterone. Meat (including poultry) contains about hormones and hormone-like substances that can trigger a hormonal imbalance in the body. Women who regularly consume more meat was often reported, suffer from acne. Vegetarian food in measure of hormonal balance

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Heart Healthy Foods

                         

Heart Healthy Food

Information about best and cheep foods that are really good for health and heart

Health is wealth, very famous quote, but it is not just words, but in real life health is a very important and valuable, we should realize how healthy we are, because healthy lifestyle changes, improvements in the nutrition and physical activity, and the reduction of stress can all help to reduce your blood pressure, but the reduction of mineral salts could be the healthiest tip of all. Many studies have shown that the reduction in the quantity of sodium in the diet can lower the blood pressure.

Since sodium can reduce blood pressure to fluid retention and recommended by constricting the blood vessels, the National Institutes of Health and the American Heart Association that their daily sodium intake should:

2,300 milligrams of sodium or less for adults up to age 50.

1,500 milligrams of sodium or less for older than 50 years old, African-American, and that has already been diagnosed with high blood pressure.

Food plays a very important role in our life in good health, it is possible, through diet with heart disease can heart healthy food, the colorful fruit and vegetables, whole grain cereals, beans, nuts and soy products. Foods rich in antioxidants and dietary fiber rich can also your heart. Healthy foods in combination with a daily dose of movement are the key to a healthy lifestyle to heart. Here is a list of some unbelievably nice and cheap food, fruit and vegetables for health and heart, and we must use them in their daily lives.

Tomatoes

Tomatoes are rich in lycopene and are a source of vitamin C, vitamin A, potassium and fiber, a combination that can prevent cardiovascular disease.

Studies have shown that berries eat every day, with an increased HDL-cholesterol and lower blood pressure.

Pomegranate

Pomegranates contain polyphones and tannins, of the plaque in the arteries and lowers blood pressure. Studies have shown that pomegranate juice has the highest antioxidant capacity compared to other antioxidants-rich drinks, even Blaubeersaft and Cranberry-Saft.

Popcorn

Popcorn is a whole grain and contains polyphones and antioxidants with the improved health.

Beans

Beans contain soluble fiber, with bind cholesterol and thus he not absorbed. Bean fiber produces changes in short-chain fatty acids, which prevent cholesterol formation.

Fish

Studies have shown fish with omega-3 fatty acids is associated with a lower risk of developing coronary heart disease. Omega-3 fatty acids may also reduce blood pressure and prevent irregular rhythms can.

Green tea

Research has shown, green tea contains important antioxidants, which a change in the body, the inflammatory reaction to the bacteria that can lead to heart-threatening gum disease.

Nuts

Nuts contain vitamins, minerals, and monounsaturated fatty acids, all of which

Yogurt

Yogurt may protect against gum disease gum disease increase the risk of cardiovascular disease. Studies have also shown that probiotics exploited to yogurt can aid digestion and immunity to.

Raisins

Such as yogurt, raisins against gum disease because the antioxidants in raisins help us in the fight against bacteria that can cause inflammation and gum disease. People with gum disease are twice as likely to suffer from heart ailments.

Chocolate

Chocolate can benefit cardiovascular health, and strengthens the immune system by reducing inflammation. The flavones in cocoa can damage the blood vessels and reduce the risk of high blood pressure, type 2 diabetes , kidney disease and dementia.

Whole grains

Whole grains contain antioxidants, phytoestrogens, phytosterols . Protection against cardiovascular disease Studies have shown that high fiber diets are associated with a lower incidence of heart / circulatory diseases.

Apples

Apples is really beneficial to health, it contains antioxidants which prevent LDL-cholesterol from oxidizing and building up in the arteries, and inhibit the inflammation in the context of coronary heart disease and heart-circulation disorders. There are really good source for preventing heart disease.

Bananas

The potassium in bananas institution a normal cardiac function and the rest of sodium and water in the body. Potassium is also very good for people, the diuretics for heart disease, can potassium from the body.

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