The Benefits of Fruits

Fruits Benefits

Important and unique information about the fruits benefits

Fruits are natural essence for health care and protection, they are not only good in taste, but they also have a number of advantages, each fruit has unique quality in itself, some fruit benefits are listed below.

Citrus fruits

Citrus fruits are very popular because of their high vitamin C content and natural sweetness. These fruits contain other essential nutrients, such as vitamins, antioxidants, folic acid, and other mineral fibers. You are at a lower risk for cholesterol, high blood pressure and some types of cancer. A normal sized orange has 68 calories, while a corresponding weight of grapefruits contain 47 calories. The lowest calorie review is the limes and lemons, with only 17 calories.

Cherries

This fruit benefits contain vitamin C and E, flavonoids , folic acid, carotenoids , iron, potassium and magnesium. Cherries are in connection with the treatment of bad cholesterol, inflammation and rheumatic pain. They are also known to reduce the risk of cancer. A normal cup of cherries has about 88 calories.

Cantaloupes

Cantaloupes contain a high concentration of vitamin C, potassium and antioxidants, and they are associated with a reduced risk of cancer, inflammation, cardiovascular disease. The fruits are also known to strengthen the immune system. A Half melon contains about 97 calories and 2 grams of fiber.

Berries

Most berries berries have a very high concentration of vitamin C and other antioxidants. Aside from its nutritional value, berries are also very effective for the treatment and the risk of diseases such as stroke, heart disease and cancer.

Blueberries have the highest antioxidant content and are associated with the treatment of high blood pressure, macular degeneration, and Alzheimer's. A cup of blueberries has about 81 calories. The same amount of blackberries has about 74 calories and 10 grams of fiber, while raspberries have 60 calories and 8 grams of fiber. The same amount of sliced ​​strawberries has 50 calories and 4 grams of fiber.

Bananas

Bananas are cheap and also rich in potassium, which . Risk of hypertension and stroke, and muscle function Bananas are also one of the tastiest fruits and a good natural substitute for sugar. The fruit contains fiber so that you normal bowel movement and a regular banana contains around 108 calories.

Apricot

Apricot usually contains potassium, iron, arytenoids and vitamins A, C and E. The fruit has a nutrient known as glycogen, can help protect the eyes and prevent certain forms of cancer, heart disease and LD cholesterol oxidation. Apricot / apricot also contain fiber, can contribute to constipation. The average-sized apricot contains around 19 calories.

Apple

Apples a day can the doctor away. This fruit has really a large amount of benefits. The best way to eat apples is with your skin, so they. Falconoid antioxidants, pectin, and fiber these fruits have little or no cholesterol as well, and its antioxidants can help lower the risk of heart / circulatory disease, cancer, stroke and other medical conditions. A normal size apple has about 80 calories.