Strawberry Ice Cream Recipe

Really yummy and flavored strawberry ice cream recipe

Strawberry ice cream is really yummy and delicious in taste, and this homemade ice cream offers fresh vibrant strawberry flavor. Enjoy fabulous ice cream in strawberry season. You can garnish it with pineapple chunks and strawberry.

Ingredients

·                                 Strawberry 250 grams

·                                 Cream 1 packet

·                                 Condensed milk 1 tin

·                                 Gelatin powder 1 tsp

·                                 Milk 2 cups

·                                 Water 4 tbsp

Cooking Directions

1-     First put the gelatin powder in water.

2-  Now add strawberry, cream, condensed milk, gelatin, milk, water    in a blender.

3- Then put it into air tight box and freeze it. And enjoy delicious strawberry ice cream.

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Chocolate Ice Cream Simple and Homemade Recipe

Really yummy, easy and simple chocolate ice cream recipe

Chocolate is no doubt, really delicious thing, and almost impossible for people to eat it, and if we add in ice cream, the taste is more delicious and fabulous, here is simply and incredibly rich recipe of homemade rich chocolate ice cream served in the dark chocolate. Really full of flavor and fresh

Ingredients

Milk 1 1/4 cups

Dark chocolate 9 ounces

Hard cream 1, 1/4 cups

Trellis cups

Dark Chocolate 3 1/2 ounces

For ice

1 egg

Yolks 3

Superfine sugar 6 tbsp

Cooking Method

1. First of all for the process chocolate ice cream, beat together the egg, egg yolk, sugar and great in a bowl until thoroughly combined.

2. Heat the milk until almost boiling.

3. After and pour the hot milk into the eggs, beat as you do so.

4. Place the bowl over a pan of boiling water and boil gently, stirring, until the mixture thick enough to thinly coat the back of a wooden spoon.

5. Cancel the dark chocolate into small pieces and cut into the hot mixture.

6. Stir until the chocolate is melted.

7. Cover with a sheet baking paper wetted and leave to cool.

8. Whip the cream until just holds its shape, then fold in the cooled chocolate mixture.

9. Transfer to a freezing container and freeze for 1-2 hours, until the mixture frozen 1 inch from the sides.

10. Scrape the ice cream in a chilled bowl and beat again until smooth. Freeze again until companies.

11. In order to make the Trellis Cup, turning a muffin pan, and cover 6 alternatives Hill with plastic.

12. Melt the chocolate, place it in a paper piping bag and cut the end.

13. Pipe a circle around the base of the hill, then back and forth tube chocolate on a grid, carefully tube form a double thickness.

14. Tube to the base again.

15. Chill-up-set, then lift out of the pan and remove the plastic.

16. Serve the chocolate ice cream cups in the grid.

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The Benefits of Fruits

Fruits Benefits

Important and unique information about the fruits benefits

Fruits are natural essence for health care and protection, they are not only good in taste, but they also have a number of advantages, each fruit has unique quality in itself, some fruit benefits are listed below.

Citrus fruits

Citrus fruits are very popular because of their high vitamin C content and natural sweetness. These fruits contain other essential nutrients, such as vitamins, antioxidants, folic acid, and other mineral fibers. You are at a lower risk for cholesterol, high blood pressure and some types of cancer. A normal sized orange has 68 calories, while a corresponding weight of grapefruits contain 47 calories. The lowest calorie review is the limes and lemons, with only 17 calories.

Cherries

This fruit benefits contain vitamin C and E, flavonoids , folic acid, carotenoids , iron, potassium and magnesium. Cherries are in connection with the treatment of bad cholesterol, inflammation and rheumatic pain. They are also known to reduce the risk of cancer. A normal cup of cherries has about 88 calories.

Cantaloupes

Cantaloupes contain a high concentration of vitamin C, potassium and antioxidants, and they are associated with a reduced risk of cancer, inflammation, cardiovascular disease. The fruits are also known to strengthen the immune system. A Half melon contains about 97 calories and 2 grams of fiber.

Berries

Most berries berries have a very high concentration of vitamin C and other antioxidants. Aside from its nutritional value, berries are also very effective for the treatment and the risk of diseases such as stroke, heart disease and cancer.

Blueberries have the highest antioxidant content and are associated with the treatment of high blood pressure, macular degeneration, and Alzheimer's. A cup of blueberries has about 81 calories. The same amount of blackberries has about 74 calories and 10 grams of fiber, while raspberries have 60 calories and 8 grams of fiber. The same amount of sliced ​​strawberries has 50 calories and 4 grams of fiber.

Bananas

Bananas are cheap and also rich in potassium, which . Risk of hypertension and stroke, and muscle function Bananas are also one of the tastiest fruits and a good natural substitute for sugar. The fruit contains fiber so that you normal bowel movement and a regular banana contains around 108 calories.

Apricot

Apricot usually contains potassium, iron, arytenoids and vitamins A, C and E. The fruit has a nutrient known as glycogen, can help protect the eyes and prevent certain forms of cancer, heart disease and LD cholesterol oxidation. Apricot / apricot also contain fiber, can contribute to constipation. The average-sized apricot contains around 19 calories.

Apple

Apples a day can the doctor away. This fruit has really a large amount of benefits. The best way to eat apples is with your skin, so they. Falconoid antioxidants, pectin, and fiber these fruits have little or no cholesterol as well, and its antioxidants can help lower the risk of heart / circulatory disease, cancer, stroke and other medical conditions. A normal size apple has about 80 calories.

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Yummy Strawberry Shake

Yummy Strawberry Shake

Easy and quick recipe of yummy strawberry shake

Strawberry is not only the world-famous fruit, but this is one of the most delicious fruits, how many people to eat it, but it is also delicious in Shake, here is a very fast and simple recipe from yummy Strawberry shake is a healthy way to enjoy the taste of the fruit. You can use it in only 2 minutes. , Please Try and enjoy.

Ingredients

4 cups strawberries, hulled

2 cups ice cubes

2 cups milk

4 cups strawberry ice cream

2 teaspoon White sugar

Directions

In a blender combine strawberries, ice cream, milk, ice cream and sugar. Mix until smooth. Yummy strawberry shake is ready, take it and enjoy the taste of the fruit.

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Heart Healthy Foods

                         

Heart Healthy Food

Information about best and cheep foods that are really good for health and heart

Health is wealth, very famous quote, but it is not just words, but in real life health is a very important and valuable, we should realize how healthy we are, because healthy lifestyle changes, improvements in the nutrition and physical activity, and the reduction of stress can all help to reduce your blood pressure, but the reduction of mineral salts could be the healthiest tip of all. Many studies have shown that the reduction in the quantity of sodium in the diet can lower the blood pressure.

Since sodium can reduce blood pressure to fluid retention and recommended by constricting the blood vessels, the National Institutes of Health and the American Heart Association that their daily sodium intake should:

2,300 milligrams of sodium or less for adults up to age 50.

1,500 milligrams of sodium or less for older than 50 years old, African-American, and that has already been diagnosed with high blood pressure.

Food plays a very important role in our life in good health, it is possible, through diet with heart disease can heart healthy food, the colorful fruit and vegetables, whole grain cereals, beans, nuts and soy products. Foods rich in antioxidants and dietary fiber rich can also your heart. Healthy foods in combination with a daily dose of movement are the key to a healthy lifestyle to heart. Here is a list of some unbelievably nice and cheap food, fruit and vegetables for health and heart, and we must use them in their daily lives.

Tomatoes

Tomatoes are rich in lycopene and are a source of vitamin C, vitamin A, potassium and fiber, a combination that can prevent cardiovascular disease.

Studies have shown that berries eat every day, with an increased HDL-cholesterol and lower blood pressure.

Pomegranate

Pomegranates contain polyphones and tannins, of the plaque in the arteries and lowers blood pressure. Studies have shown that pomegranate juice has the highest antioxidant capacity compared to other antioxidants-rich drinks, even Blaubeersaft and Cranberry-Saft.

Popcorn

Popcorn is a whole grain and contains polyphones and antioxidants with the improved health.

Beans

Beans contain soluble fiber, with bind cholesterol and thus he not absorbed. Bean fiber produces changes in short-chain fatty acids, which prevent cholesterol formation.

Fish

Studies have shown fish with omega-3 fatty acids is associated with a lower risk of developing coronary heart disease. Omega-3 fatty acids may also reduce blood pressure and prevent irregular rhythms can.

Green tea

Research has shown, green tea contains important antioxidants, which a change in the body, the inflammatory reaction to the bacteria that can lead to heart-threatening gum disease.

Nuts

Nuts contain vitamins, minerals, and monounsaturated fatty acids, all of which

Yogurt

Yogurt may protect against gum disease gum disease increase the risk of cardiovascular disease. Studies have also shown that probiotics exploited to yogurt can aid digestion and immunity to.

Raisins

Such as yogurt, raisins against gum disease because the antioxidants in raisins help us in the fight against bacteria that can cause inflammation and gum disease. People with gum disease are twice as likely to suffer from heart ailments.

Chocolate

Chocolate can benefit cardiovascular health, and strengthens the immune system by reducing inflammation. The flavones in cocoa can damage the blood vessels and reduce the risk of high blood pressure, type 2 diabetes , kidney disease and dementia.

Whole grains

Whole grains contain antioxidants, phytoestrogens, phytosterols . Protection against cardiovascular disease Studies have shown that high fiber diets are associated with a lower incidence of heart / circulatory diseases.

Apples

Apples is really beneficial to health, it contains antioxidants which prevent LDL-cholesterol from oxidizing and building up in the arteries, and inhibit the inflammation in the context of coronary heart disease and heart-circulation disorders. There are really good source for preventing heart disease.

Bananas

The potassium in bananas institution a normal cardiac function and the rest of sodium and water in the body. Potassium is also very good for people, the diuretics for heart disease, can potassium from the body.

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Great Salad Recipes

Great Salad Recipes

Really best and amazing salad recipes for health and taste

Salads are a versatile food this is not only healthy but also very tasty. We should use salads in our daily routine. Salad has huge variety of recipes, but these 4  salad recipes are great served for lunch and dinner, and are easy to make.

A grilled chicken salad is a very good choice and very tasty. Make a delicious chicken salad you need

1/2 pound chicken breast. Skinned and boned

¼ cup pecans

¼ onion, finely chopped

½ cup fresh sliced ​​strawberries

Mix your favorite salad easily

Oil the chicken and grill over high heat and do not forget that even cook. Once you have done this to bite small. Mash the pecans and sprinkle over the top of the salad mix. The chopped onion, sliced ​​strawberries and chicken. Drizzle dressing over the top.

Unless you're in the mood for a fresh tropical salad, then look no further than a Caribbean salad. This salad recipe is rich in flavor and low in fat.

½ pound of chicken meat. Skinless and boneless

¼ cup mandarin orange slices

¼ cup diced pineapple pieces cut

2 tablespoons dried cranberries

1 tablespoon sliced ​​almonds

1 tablespoon chopped onion Spanish

1 tbsp fresh coriander

Honey mustard dressing

Salt and pepper

Mix your favorite salad easily

Oil, salt and pepper the chicken breast and grill over high heat. After cooking, dice into bite size pieces. Add pineapple chunks, orange slices, cranberries, almonds, and onions, salad mix. Give this chicken and garnish it with fresh coriander. Honey mustard dressing.

If you are in the mood for a truly unique salad, look no further than Apple and chorizo ​​salad . This salad recipe is anything but ordinary.

6 ounces chorizo ​​sausage

1 small Granny Smith apple

¼ cup crumbled blue cheese

Your favorite salad mix Layer

The chorizo ​​sausage into quarter layers (about ¼ inch) and brown in a sauté pan with a little oil. Cut the apples into bite size pieces. Add, mix all salad ingredients and top with your favorite dressing.

Another great choice of food is a teriyaki steak salad, This salad recipe is an excellent source of protein and is a good choice. For this salad you need

½ pound of steak, preferably rib-eye

Your favorite teriyaki sauce

1 ounces shredded mozzarella cheese

2 tablespoons dried cranberries

Your favorite salad mix

Layer the steak into thin strips and marinate with teriyaki sauce for 25 minutes. In a skillet over medium heat heat until cooked. Add mix cranberries, mozzarella and steak salad. At times, some rain a couple of tablespoons of unused Teriyaki sauce over salad.

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Five Classic Diets plans for Fat Loss

Diets plans for Fat Loss

  Five Classic Diets Plans for Fat Loss

It is not easy to choose a diet plan From the so many to choose, which makes any harsher the center of the diets on a diet right now. More for this would be no longer calling it weight loss are fad settle matters in the cloud. Questioned as to what perfect man, who was conquered? For starters, although they desire the most popular are taking part in the people best for diets, so do not should rest with the key is to explore a variety of diets almost more, you can take part storage as you for quite a bit of thinking.

The straw diet. And to be called by Caveman Horace, by these considerations, in addition to the common food of the chosen people which sat in the Paleolithic Era. The food choices are hunter / tax collector, variety, and many of the moderns, "is evil” remained unconquered part of him. In other words that this is not only to help you lose weight diet, it will help to stay healthy and fit .

The Zone Diet. This diet plan is based on some longer was with regard to simple the second. 40 % carbohydrates and eat 30 % fat and 30 % protein. The reading of the balance in what is honorable and what is better to have the parts necessary for food to sustain the metabolic thy gift. The Zone Diet is a simple good, which is of counsel. Here's a film can not be to free from the expected results.

Raw Food system. This file under the title of food leads to the pictures obtuse in mind. Do not eat food similar to the Lion. The vegetables, fruits, nuts, and grains in this diet plan. The idea here is that the cooking food composition change in less than required. During dining appropriate health and non-organic food selections in raw form, you can lose large amount of weight.

The Atkins Diet. No, the Atkins diet, always style because cutting of carbohydrates will always be a path effective for losing weight. Some may reject this diet because it is an old one. Be that as it may, still works and always.

The Mediterranean Diet. Diet meals on the Mediterranean Sea. As the name implies, this is the food system inherent in indigenous cuisine options in the island of Crete, Greece, southern Italy. Benefits of fatty acids, cheeses, yogurt, fish, poultry and some basic options with this diet plan. You will find a lot of sugars saturated fats or calories in this diet dishes, which makes it an excellent special diet.

The key to losing weight is to select the best diet plan that supports your goals. There are a number of diets to choose from and five those listed here are the samples of. Just stay away from fad diets because it does not work.

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