Heart Healthy Foods

                         

Heart Healthy Food

Information about best and cheep foods that are really good for health and heart

Health is wealth, very famous quote, but it is not just words, but in real life health is a very important and valuable, we should realize how healthy we are, because healthy lifestyle changes, improvements in the nutrition and physical activity, and the reduction of stress can all help to reduce your blood pressure, but the reduction of mineral salts could be the healthiest tip of all. Many studies have shown that the reduction in the quantity of sodium in the diet can lower the blood pressure.

Since sodium can reduce blood pressure to fluid retention and recommended by constricting the blood vessels, the National Institutes of Health and the American Heart Association that their daily sodium intake should:

2,300 milligrams of sodium or less for adults up to age 50.

1,500 milligrams of sodium or less for older than 50 years old, African-American, and that has already been diagnosed with high blood pressure.

Food plays a very important role in our life in good health, it is possible, through diet with heart disease can heart healthy food, the colorful fruit and vegetables, whole grain cereals, beans, nuts and soy products. Foods rich in antioxidants and dietary fiber rich can also your heart. Healthy foods in combination with a daily dose of movement are the key to a healthy lifestyle to heart. Here is a list of some unbelievably nice and cheap food, fruit and vegetables for health and heart, and we must use them in their daily lives.

Tomatoes

Tomatoes are rich in lycopene and are a source of vitamin C, vitamin A, potassium and fiber, a combination that can prevent cardiovascular disease.

Studies have shown that berries eat every day, with an increased HDL-cholesterol and lower blood pressure.

Pomegranate

Pomegranates contain polyphones and tannins, of the plaque in the arteries and lowers blood pressure. Studies have shown that pomegranate juice has the highest antioxidant capacity compared to other antioxidants-rich drinks, even Blaubeersaft and Cranberry-Saft.

Popcorn

Popcorn is a whole grain and contains polyphones and antioxidants with the improved health.

Beans

Beans contain soluble fiber, with bind cholesterol and thus he not absorbed. Bean fiber produces changes in short-chain fatty acids, which prevent cholesterol formation.

Fish

Studies have shown fish with omega-3 fatty acids is associated with a lower risk of developing coronary heart disease. Omega-3 fatty acids may also reduce blood pressure and prevent irregular rhythms can.

Green tea

Research has shown, green tea contains important antioxidants, which a change in the body, the inflammatory reaction to the bacteria that can lead to heart-threatening gum disease.

Nuts

Nuts contain vitamins, minerals, and monounsaturated fatty acids, all of which

Yogurt

Yogurt may protect against gum disease gum disease increase the risk of cardiovascular disease. Studies have also shown that probiotics exploited to yogurt can aid digestion and immunity to.

Raisins

Such as yogurt, raisins against gum disease because the antioxidants in raisins help us in the fight against bacteria that can cause inflammation and gum disease. People with gum disease are twice as likely to suffer from heart ailments.

Chocolate

Chocolate can benefit cardiovascular health, and strengthens the immune system by reducing inflammation. The flavones in cocoa can damage the blood vessels and reduce the risk of high blood pressure, type 2 diabetes , kidney disease and dementia.

Whole grains

Whole grains contain antioxidants, phytoestrogens, phytosterols . Protection against cardiovascular disease Studies have shown that high fiber diets are associated with a lower incidence of heart / circulatory diseases.

Apples

Apples is really beneficial to health, it contains antioxidants which prevent LDL-cholesterol from oxidizing and building up in the arteries, and inhibit the inflammation in the context of coronary heart disease and heart-circulation disorders. There are really good source for preventing heart disease.

Bananas

The potassium in bananas institution a normal cardiac function and the rest of sodium and water in the body. Potassium is also very good for people, the diuretics for heart disease, can potassium from the body.